Training load is a concept that is fundamental to both the performance and recovery of individuals engaging in physical activity. In simple terms, training load refers to the volume of exercise a person is doing across a period of time. Whether you are just starting out or you are an experienced athlete, understanding training load can […]

Muscle injuries are a common occurrence, whether you’re an athlete, a weekend hiker, or someone with a physically demanding job. The pain and discomfort from muscle injuries can range from mild strains to more serious tears, but in most cases, physiotherapy rehabilitation plays a crucial role in helping with recovery and regaining strength. Understanding Muscle […]

Ankle sprains are one of the most prevalent injuries in sports, affecting athletes of all levels and disciplines. Whether it's basketball, soccer, running, GAA or any other activity that involves running, jumping and sudden changes in direction, the ankle joint is particularly vulnerable to sprains. Understanding Ankle Sprains: An ankle sprain occurs when the ligaments […]

Am I ready to explore?  I have been asking myself this question recently. Even though I work as a physiotherapist, I have been moving less and spending more time on my laptop during the last few months. I have also had more pains and niggles. I am working on exploring the nature of these pains […]