Ankle sprains are one of the most prevalent injuries in sports, affecting athletes of all levels and disciplines. Whether it's basketball, soccer, running, GAA or any other activity that involves running, jumping and sudden changes in direction, the ankle joint is particularly vulnerable to sprains. Understanding Ankle Sprains: An ankle sprain occurs when the ligaments […]

Am I ready to explore?  I have been asking myself this question recently. Even though I work as a physiotherapist, I have been moving less and spending more time on my laptop during the last few months. I have also had more pains and niggles. I am working on exploring the nature of these pains […]