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Wellness

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Wellness Massage

This service provides relaxation, increased body awareness with the objectives of promoting health, healing and wellness. This type of treatment is used to counteract the pressures of daily life and stress that can to lead to unnecessary tension in both the body and mind.

Our clients use wellness massage for general relaxation and wellbeing, or to address a specific complaint, such as pain or limited range of motion.
30 Minutes : €65
45 Minutes : €80
Book this service by emailing [email protected] or message us on 0871311373

Health Coaching

We take a holistic approach to looking at your health, including your physical, emotional, mental and spiritual well-being, in order to help you to reconnect, restore your health and achieve your goals. Each of these sessions last for 45 mins as we work together to reconnect to the values that matter most to you and come up with practical steps to achieve your lifestyle and health goals. This may involve looking at movement, nutrition, mental health, emotional expression, and sense of self or spirituality.
Price : €75
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Mindfulness

Brian follows the teachings of Thich Nhat Hanh and has participated in retreats in Plum Village where he learned about practical everyday mindfulness. He aims to follow in the footsteps of his teachers in sharing the life-changing power of mindfulness in its very simplicity. This will involve education on mindfulness alongside practical tools that you can use each day to feel more connected and present whatever may be happening in your life.
Price : €50
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Craniosacral Therapy (CST)

Our resident registered CST practitioner currently works in an incredible way with clients off-site with a focus on alignment and expansion of your physical, emotional, mental & spiritual health.

CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system. By complementing the body’s natural healing processes, CST is increasingly used as a preventive health measure and is effective for a wide range of medical problems associated with pain and dysfunction, including headaches, chronic pain, Nervous System disorders, Stress & tension related problems, emotional difficulties and post-trauma.
Price : €70
Book this service by emailing [email protected] or message Darina on 0879165870
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Calisthenics.ie
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